Strong Mental Health Practices

Just like physical health, mental health needs a strong foundation. Protective factors help people cope with stress, challenges and everyday life. They can help prevent a problem.

Movement, creativity and gratitude are protective factors that you and your family can use to support your own mental health. Learn more below and see the family activities to give you a head start.

How you and your family can use movement to build mental health

One powerful tool for building mental resilience? Physical activity. It's no secret that movement keeps our bodies strong, but research shows it's a powerhouse for our minds, too. Even moderate physical activity, like brisk walking or dancing, can make a big difference.

Get creative, get happy: How creativity boosts your mental health

Feeling a little stressed lately? Ever notice how much better you feel after rocking out to your favorite music, getting lost in a good book, or whipping up a delicious meal? There's a reason for that. Being creative is a superpower for your mental wellbeing.

Gratitude: Your secret weapon for raising the joy within you

Parents kiss child on the cheek at first day of kindergarten

Life can get pretty overwhelming sometimes. Between work, relationships, world news, and everyday demands, it's easy to get bogged down by the negatives. But what if there was a simple trick to boost your mood and overall wellbeing? Enter the amazing power of gratitude.